Posted by: kimberleyclark on: January 27, 2010
With the start of 2010 I have created some new goals. One of them is to start blogging more often.
So today, I have decided to put all of my stuff together on one blog site. I am in the process of amalgamating all of my writing into one blog and organizing it with labels. So, if you happened upon my wordpress blog… it is coming down as soon as I have everything moved over.
Here is my blogger address: http://kimberley-clark.blogspot.com/
Wish me luck….
Have an Amazing Day!
Kim
Posted by: kimberleyclark on: June 10, 2009
Do you know how long it takes to form a new habit? Or how
long it takes to break an old bad habit?
Well research has shown that it takes at least 21 days to
form new habits. So, for example, you want to start a new
exercise program, or start eating healthier, then what does
that mean? 21 days of consistent effort! 21 straight days,
no days off in between.
Does that sound difficult? Imagine taking 3 weeks of your
life to start developing the proper habits that are going to
take you down that road to overall better health, a happier
body, a happier you! Do you think that sounds tough?
If you said yes, count the number of weeks you have
spent living your life the way you have and where it has
taken you. Are you unhappy with the results? Your
answer should be a clue……
21 Days!
Now you may be saying, oh Kim, you make it sound
so easy! Well, if you are really focused and committed
to accomplishing your goal, it does become easy.
95 % Success Rate!!
Would you like to try a 30 Day Cleansing and Fat Burning
Program that boasts an Amazing 95% Success Rate?
This program nourishes your body and gets you on track to
optimal health. The amazing side effect of this program
is the rapid fat loss that is achieved for those needing to
lose weight.
Ready to Go For It?
What are you doing for the next 21 days?
Go Now and Enroll as an Associate and Get Started Today!
I look forward to helping you achieve successes beyond your
wildest dreams.
Thanks for Reading!
Have an Amazing Day!
Kim
Posted by: kimberleyclark on: May 10, 2009
I feel totally blessed today. I am sitting here in bed while my children and my dear hubby cook breakfast for me. They told me that special surprises were coming today. I always look forward to the home-made cards and gifts from my kids. The extra hugs and special kisses. It has truly become a cherished day for our family.
I just wanted to take this opportunity to wish all the Mother’s out there a Very Special Day as well! I hope you take the time today to celebrate your life. Even if you are not a Mother, you have one… so please make sure you tell her how very special she truly is!
Have an Amazing Day!
Posted by: kimberleyclark on: May 3, 2009
It’s late evening, all the kids are in bed sleeping, hubby is downstairs working on his projects, and here I sit, in front of my computer, with the television on… and I am bored. That’s my cue. “Let’s find a little snack”, my inner voice tells me in that soft comfortable tone…. “c’mon, you know you wanna”.
I know that I have already had a great dinner, I am not hungry, but yet why am I thinking about food? It’s an all too common occasion. I know it is my boredom that triggers it.
Another trigger is having a bad day. It happens, we all have them. Whether I feel angry or sad, that can trigger a want or need for food. Does this sound familiar to you? Does this kill your diet?
So how do I cope with these triggers? First I recognize them for what they are. Using food for comfort, or simply for something to do… that means that I am an emotional eater. If I don’t try to avoid these situations they can impair my weight management. So I have come up with a few ways to try and not eat when I am not hungry.
Emotional eating can be a vicious cycle, because if you binge, then you feel guilty and ashamed, and then what happens? You eat to comfort yourself. It happens, I know that all to well. Just remember, every day is a new day, a new beginning… and those times of emotional eating will get fewer and far between.
I hope this helps.
Have an Amazing Day!
Posted by: kimberleyclark on: November 26, 2008
Most people think that you can get a flat tummy by doing crunches, crunches and more crunches. Unfortunately that is not the case. Let’s talk about why that is.
It doesn’t matter how many crunches you do, if you have fat on your stomach, you will not burn the fat by doing crunches. You cannot spot reduce the fat on your stomach, no matter how hard you try. You may get a great set of abs underneath, but you’ll never see it under all that fat.
Okay, so lets discuss what does work.
Your Diet
No, I am not talking about going on a diet – but I am talking about what you eat. What you eat is the most important factor in reducing your belly fat. It is simple common sense. If you go to the gym and do crunches, lift weights and run the treadmill – then come home and eat chips and drink pop, honey you aren’t going to lose that fat! You are being counter-productive.
Things that you should eat
Things to Avoid eating
Reduce the above from your diet and you will start to notice a change.
Once you start to make the changes in your diet, you will actually start to feel better, and more energetic. It is at this point that you should start to incorporate a little bit of exercise into your plan. You do not have to go to the gym 7 days a week and spend hours there. Start by taking a short 15-minute walk each day.
Take it slow, and increase it by a little each week. If you want to work out in the gym, try the treadmill or elliptical machine for 15 to 20 minutes at first, then gradually increase the level of intensity as you go.

Cardiovascular exercise like walking with help burn fat! Oh and uhm, its not as bad as it looks, really! You Feel Awesome After! Honest!
One of the things that I also incorporated into my plan of action was to do a complete nutritional cleanse. This helped me reduce my waistline by 5 inches in 30 days. You can find out more by visiting my website at http://www.myjourneytoweightloss.com
Best of Success to you and your Sexy Abs!
Thanks for Reading.
Kim
Posted by: kimberleyclark on: November 26, 2008
So what is colon cleansing, or total body cleansing? Find out in this article and discover the healthy benefits of all-natural cleansing. Does it help you lose weight? You bet!
——————————————
Back a while ago I witnessed a friend of mine drop a considerable amount of weight in a short period of time. I was curious to discover his secret as I had been struggling for quite a while to lose the excess fat from my pregnancies (yes plural).
He told me about a body-cleansing program. I said, “Oh a colon cleanse? Yes I have heard of them”. He said no that it was a completely natural total body cleanse.
Why do we need to cleanse?
My first thought was… why the heck do we need that? So I started to study this process of cleansing and detoxifying the body. Here is what I learned:
North – Americans are sicker now then they have ever been. Why? Well for one, we are in a state of nutritional deficiency; just take a look at what we eat. How nutritious is the fast food that we eat? Honestly. Even the food we get in the grocery stores has to be fortified. Our fruits and vegetables are sprayed with pesticides. The meat we eat has been injected with antibiotics.
Additionally, toxins and chemicals in our environment are being linked to diseases. Ongoing studies are linking toxins to diseases like cancer, autoimmune diseases, birth defects, pulmonary disease, cardiovascular diseases and now obesity.
Our convenient lifestyle has come at a cost – our health. Would you have purchased bottled water ten years ago? Why do we do it now? Is the tap water not safe to drink anymore?
Ok so what is the Total Body Cleansing process?
Also known as detoxification, the body cleansing process is a treatment aimed to rid the body of the harmful impurities and chemicals that we ingest on a daily basis. These built-up impurities can cause your internal organs to slowly clog and deteriorate, and you may not even know it.
While different forms of the detoxification regiment exist, the overall aim is to achieve a chemical-free diet, consisting mainly of foods that are high in vitamins, nutrients, and anti-oxidants. Water and high-fibre foods are also central to the cleansing process, as they increase urination and bowel movements, which are needed to complete the cleansing process.
Cleanse your body internally and nutritionally replenish it so that it can become the miracle that it was intended to be. It seems that we clean and maintain everything about our external body, but what about the inside? When I thought about this it made perfect sense to me, so I decided to give body cleansing a try.
Well, it helped me lose weight, a total of 14 lbs in 30 days. But it also helped me understand the process of why we gain weight, and it taught me how to eat better and make healthier choices for my family.
Why do people gain weight? Well, we eat too much. We eat the wrong foods, lack of exercise, genetics and stress. We are also learning that chemicals and toxins are contributing to obesity. As toxins enter our bodies, the body’s natural response is to coat these toxins with fat and water… yuck, what a thought! This is our body’s way of protecting our organs from the toxins. As we ingest more toxins, the body creates more fat cells to protect you.
Have you ever tried to lose weight, only to be disappointed? Well perhaps now you know the reason why. Most diets, lotions, pills, potions and powders use unhealthy and potentially dangerous ingredients such as ma haung, ephedra, and caffeine that promise fast weight loss, however the weight loss is primarily water weight and lean muscle. Minimal fat is lost because these products do not address the issue of cleansing the toxins.
But I am Healthy and Lean, do I still need to Cleanse?
No matter what your weight, or physical health, toxins enter your body on a daily basis. Everyone can benefit from the effects of cleansing their bodies. Look at it this way – regardless of whether you drive a Cadillac or a Mini – you need to change the oil in your car. You brush your teeth to keep them clean; you shampoo your hair and wash your skin. Why not clean the inside?
All adults who live with stress, pollution, and incomplete nutrition should cleanse. It can help you regain lost energy, improve athletic performance and help you on the road to an overall healthier lifestyle.
Thank you for reading.
Kim
www.myjourneytoweightloss.com
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