Archive for January 2009
What to do when your cardiovascular exercise isn’t working anymore!
Posted by: kimberleyclark on: January 19, 2009
Tips to get you back on track!
We’ve been taught that performing cardiovascular exercise for 20 to 30 minutes at a target heart rate of 60 to 80 percent is the best way to lose your excess fat. Yes, it can be. But, what do you do when you have hit that weight loss plateau and [...]
3 Exercises for Flat Abs!
Posted by: kimberleyclark on: January 5, 2009
Here are three effective abdominal exercises to help you achieve a flatter midsection.
1. Bicycle Maneuver
Studies actually prove this to be one of the most effective.
Starting Position
Lie on a mat with your lower back in a comfortable position.
Put your hands on either side of your head by your ears.
Bring your knees up to about a 45-degree [...]
10 Tips to Help You Stick to Your New Years Weight Loss Resolutions!
Posted by: kimberleyclark on: January 5, 2009
Ah here we are again. Another New Year is here and we are filled with hope. There is a certain excitement about setting new goals and striving for success. Often though, ambitious as we are, setting new habits and sticking with them often fall to the wayside relatively quickly.
Can you remember what your New Year’s [...]
Recommended Sites:
- Lean and Healthy - The Isagenix Cleanse
- Free Internet Network Marketing Training
- Free Work From Home Success Kit
- Colon Cleanse Clarify
- http://alphainventions.com
Recent Comments