Archive for the ‘Health & Wellness’ Category
21 Days To a New You?
Posted by: kimberleyclark on: June 10, 2009
Do you know how long it takes to form a new habit? Or how
long it takes to break an old bad habit?
Well research has shown that it takes at least 21 days to
form new habits. So, for example, you want to start a new
exercise program, or start eating healthier, then what does
that mean? 21 days [...]
Happy Mother’s Day!
Posted by: kimberleyclark on: May 10, 2009
I feel totally blessed today. I am sitting here in bed while my children and my dear hubby cook breakfast for me. They told me that special surprises were coming today. I always look forward to the home-made cards and gifts from my kids. The extra hugs and special kisses. It has truly become a [...]
Emotional Eating. Is this your Diet Killer?
Posted by: kimberleyclark on: May 3, 2009
It’s late evening, all the kids are in bed sleeping, hubby is downstairs working on his projects, and here I sit, in front of my computer, with the television on… and I am bored. That’s my cue. “Let’s find a little snack”, my inner voice tells me in that soft comfortable tone…. “c’mon, you know [...]
Does Body Cleansing Assist With Weight Loss?
Posted by: kimberleyclark on: April 11, 2009
Cleansing the body at an internal level seems to be a very hot topic today, and for good reason. People want to know if those colon cleanses and liver cleanses actually assist with weight loss. There are different views on this topic, but I can only comment from personal experience.
Back when I started on my [...]
Jen’s Update – 2 Weeks into the Isa Body Challenge
Posted by: kimberleyclark on: March 16, 2009
As spring approaches I begin to think of warmer weather and lighter clothing. I have to tell you, nothing motivates me more to make sure I get my workouts in, than a quick peek in my closet. On that note, I wanted to check in with Jen today and see how she is doing with her Isagenix [...]
Detoxification: Cleansing Your Organs
Posted by: kimberleyclark on: March 6, 2009
There are many new products on the market to help aid your cleanse. Indeed, there are many benefits to those who actually use these types of diets properly. Not only can one experience a healthier immune system that will help ward off disease better and more efficiently, but the body will be much better off for undergoing a cleanse (or detox). If you have ever wondered about some of the other benefits that you could gain by cleansing your internal body, here is some food for thought:
Jen’s 2009 IsaBody Challenge
Posted by: kimberleyclark on: March 2, 2009
I woke up early this Monday morning. It was absolutely freezing outside, and it was only the first Monday in March! Ugg, at least another month of this miserable weather. However, none of that could dampen my excitement as I thought about my friend Jen’s decision to join the Isa Body Challenge. The contest is [...]
5 Exercise Tips For the Working Mom
Posted by: kimberleyclark on: February 16, 2009
I try not to let everyday stress become an excuse to not get my regular exercise in. We all have 24 hours in a day, so we need to find some time during that period for some form of exercise. Part of your daily routine includes a shower and brushing your teeth. You would not go without those, so if you make exercise part of your daily routine too, it will become a habit. A great habit! It is just not right to use lack of time as an excuse to avoid exercise. If you are afraid to get started, or just not sure how, then read on, I think this will help you.
What to do when your cardiovascular exercise isn’t working anymore!
Posted by: kimberleyclark on: January 19, 2009
Tips to get you back on track!
We’ve been taught that performing cardiovascular exercise for 20 to 30 minutes at a target heart rate of 60 to 80 percent is the best way to lose your excess fat. Yes, it can be. But, what do you do when you have hit that weight loss plateau and [...]
Recommended Sites:
- Lean and Healthy - The Isagenix Cleanse
- Free Internet Network Marketing Training
- Free Work From Home Success Kit
- Colon Cleanse Clarify
- http://alphainventions.com
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