So today, I have decided to put all of my stuff together on one blog site. I am in the process of amalgamating all of my writing into one blog and organizing it with labels. So, if you happened upon my wordpress blog… it is coming down as soon as I have everything moved over.

Here is my blogger address:  http://kimberley-clark.blogspot.com/

Wish me luck….

Have an Amazing Day!
Kim

Well research has shown that it takes at least 21 days to
form new habits.  So, for example, you want to start a new
exercise program, or start eating healthier, then what does
that mean?  21 days of consistent effort!  21 straight days,
no days off in between.

Does that sound difficult?  Imagine taking 3 weeks of your
life to start developing the proper habits that are going to
take you down that road to overall better health, a happier
body, a happier you!  Do you think that sounds tough?

If you said yes, count the number of weeks you have
spent living your life the way you have and where it has
taken you. Are you unhappy with the results?  Your
answer should be a clue……

21 Days!

Now you may be saying, oh Kim, you make it sound
so easy!  Well, if you are really focused and committed
to accomplishing your goal, it does become easy.

95 % Success Rate!!

Would you like to try a 30 Day Cleansing and Fat Burning
Program that boasts an Amazing 95% Success Rate?

This program nourishes your body and gets you on track to
optimal health.  The amazing side effect of this program
is the rapid fat loss that is achieved for those needing to
lose weight.

Ready to Go For It?

What are you doing for the next 21 days?

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I look forward to helping you achieve successes beyond your
wildest dreams.

Thanks for Reading!
Have an Amazing Day!
Kim

I just wanted to take this opportunity to wish all the Mother’s out there a Very Special Day as well!  I hope you take the time today to celebrate your life.  Even if you are not a Mother, you have one… so please make sure you tell her how very special she truly is!

Have an Amazing Day!

I know that I have already had a great dinner, I am not hungry, but yet why am I thinking about food?  It’s an all too common occasion.  I know it is my boredom that triggers it. 

Another trigger is having a bad day.  It happens, we all have them.  Whether I feel angry or sad, that can trigger a want or need for food.  Does this sound familiar to you?  Does this kill your diet?

So how do I cope with these triggers?  First I recognize them for what they are.  Using food for comfort, or simply for something to do… that means that I am an emotional eater.  If I don’t try to avoid these situations they can impair my weight management.  So I have come up with a few ways to try and not eat when I am not hungry. 

1. I keep a picture of what I consider a woman with the kind of body I aspire to on my fridge.  This helps to keep me inspired and on track.
2. I never skip a meal.  I always have at least 3 meals a day regardless, and sometimes I have 4 or 5 smaller meals and I make sure that I include some form of protein every time I eat.
3. I hold off as long as possible.  If I am bored, then I will try and go to bed early and get some extra sleep, have a nice bubble bath, or pick up a book and read.
4. I replaced all of the foods that I normally binge on with healthy alternatives, like raw veggies, fruit, IsaDelights®,  SlimCakes®   and those little bran snack bites. 
5. If I absolutely have a craving.. (which really isn’t that often since I started a cleansing lifestyle), then I will indulge in one of my healthy snacks.

Emotional eating can be a vicious cycle, because if you binge, then you feel guilty and ashamed, and then what happens?  You eat to comfort yourself.   It happens, I know that all to well.  Just remember, every day is a new day, a new beginning… and those times of emotional eating will get fewer and far between. 

I hope this helps. 
Have an Amazing Day!

It doesn’t matter how many crunches you do, if you have fat on your stomach, you will not burn the fat by doing crunches.  You cannot spot reduce the fat on your stomach, no matter how hard you try.  You may get a great set of abs underneath, but you’ll never see it under all that fat. 

 Okay, so lets discuss what does work.

Flat Tummy

 Your Diet

 No, I am not talking about going on a diet – but I am talking about what you eat.  What you eat is the most important factor in reducing your belly fat.  It is simple common sense.  If you go to the gym and do crunches, lift weights and run the treadmill – then come home and eat chips and drink pop, honey you aren’t going to lose that fat!  You are being counter-productive. 

 Things that you should eat

• Fruits and vegetables
• Whole wheat and grains  (brown bread, not white)
• Lean meat and fish  (try to avoid red meat)
• Nuts and legumes 

 Things to Avoid eating

Reduce the above from your diet and you will start to notice a change.

Exercise

Once you start to make the changes in your diet, you will actually start to feel better, and more energetic.  It is at this point that you should start to incorporate a little bit of exercise into your plan.  You do not have to go to the gym 7 days a week and spend hours there.  Start by taking a short 15-minute walk each day.

Take it slow, and increase it by a little each week.  If you want to work out in the gym, try the treadmill or elliptical machine for 15 to 20 minutes at first, then gradually increase the level of intensity as you go.

Cardiovascular exercise like walking with help burn fat! Oh and uhm, its not as bad as it looks, really! You Feel Awesome After! Honest!

 One of the things that I also incorporated into my plan of action was to do a complete nutritional cleanse.  This helped me reduce my waistline by 5 inches in 30 days. You can find out more by visiting my website at http://www.myjourneytoweightloss.com

Best of Success to you and your Sexy Abs!
Thanks for Reading.

Kim